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Timing is crucial when it comes to doubles, given the repetitive impact of running. “Instead of stressing your legs with one really long session, running twice a day lets you spread that load around,” says Silva.
Doubling up can make you a faster, more efficient runner—if you do it right. So here’s your coach-backed guide on how to run twice a day.Besides the physical payoffs, there’s a significant mental benefit that comes with challenging yourself to get back out there for a second session. “Generally, you’re pretty tired when it comes to that second run,” says Downey.Timing is crucial when it comes to doubles, given the repetitive impact of running. “Instead of stressing your legs with one really long session, running twice a day lets you spread that load around,” says Silva.For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective training strategy to unlock gains in speed, endurance, and mental toughness.
Researchers have developed simultaneous and heterogeneous multithreading (SHMT), a system that boosts PC speeds by up to 1.95x while cutting energy use in half.
Your Old PC Could Run 2x Faster Thanks To This Research BreakthroughThe research, led by a team from the University of California, Riverside, highlights the wide-ranging potential of SHMT technology. Beyond simply making computers run faster, the system could improve hardware efficiency while reducing overall energy consumption.This is where simultaneous and heterogeneous multithreading (SHMT) makes a difference. By allowing tasks to run simultaneously across multiple processors, SHMT improves overall efficiency while reducing energy demands. Because the workload is evenly distributed, systems don't need as much power to handle complex operations.This PC performance breakthrough works by tapping into the fact that today's computers, smartphones, and other devices rely on multiple processors to manage tasks. From the CPU to the GPU and even to specialized parts like the TPU (tensor processing unit), each handles different workloads to keep systems running smoothly.
The incident comes after a runner at the Standard Chartered Singapore Marathon died after finishing the race in December 2024. It was the third death since the SCSM was first held in 2002. In 2014, 45-year-old Martynn Koh Tong Yong collapsed during the 2XU Compression Run marathon.
SINGAPORE – A 23-year-man died at the 2XU Compression Run on April 27.The organisers said in a social media post hours after the event: “We are deeply saddened to hear about the passing of one of our participants at this morning’s 2XU Compression Run.The event flagged off at around 4.15am and is said to have drawn over 20,000 participants. Read more at straitstimes.com. Read more at straitstimes.com.
Along with tags, Assists are also important in 2XKO. During an assist, if you press the tag button while your secondary champion is present on screen, you can switch to them seamlessly. You can press the tag button at any moment during the assist to swap to your secondary fighter and create all sorts of devastating combos. Run ...
Along with tags, Assists are also important in 2XKO. During an assist, if you press the tag button while your secondary champion is present on screen, you can switch to them seamlessly. You can press the tag button at any moment during the assist to swap to your secondary fighter and create all sorts of devastating combos. Run your assists to ensure destructive blows!When calling Assists in 2XKO, your partner may not be able to deliver the hit simply because your opponent is standing far away from your character. A very trivial mistake that can cost you your entire fight, and it could end up being the reason why your opponent gains the upper hand during a match. When performing an Assist, hold the tag button down. This will make your secondary fighter run towards the opponent, and once you release the button, they’ll deliver the Assist without missing a beat.Want to know how to conquer every fight in 2XKO? Here are 10 crucial beginner tips that you must know to stay ahead of your competition.As a beginner in 2XKO, the most crucial things you must master are the basic attacks, of which there are three — Light, Medium, and Heavy. You can chain the Light, Medium, and Heavy attacks to create a three-hit combo.
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This is where simultaneous and heterogeneous multithreading (SHMT) makes a difference. By allowing tasks to run simultaneously across multiple processors, SHMT improves overall efficiency while reducing energy demands. Because the workload is evenly distributed, systems don't need as much power ...
Your Old PC Could Run 2x Faster Thanks To This Research BreakthroughThe research, led by a team from the University of California, Riverside, highlights the wide-ranging potential of SHMT technology. Beyond simply making computers run faster, the system could improve hardware efficiency while reducing overall energy consumption.This is where simultaneous and heterogeneous multithreading (SHMT) makes a difference. By allowing tasks to run simultaneously across multiple processors, SHMT improves overall efficiency while reducing energy demands. Because the workload is evenly distributed, systems don't need as much power to handle complex operations.This PC performance breakthrough works by tapping into the fact that today's computers, smartphones, and other devices rely on multiple processors to manage tasks. From the CPU to the GPU and even to specialized parts like the TPU (tensor processing unit), each handles different workloads to keep systems running smoothly.
30 votes, 35 comments. So - this is my previous thread: https://www.reddit.com/r/running/comments/vx72zr/they_say_running_more_than_25_hours_is…
This sounds a lot like me, back when I used to play high school soccer I got used to training twice a day in various forms (running, lifting, soccer, etc.) Now when I play soccer 2x a week in the evening I run in the morning, but the morning after I'm really tight/sore.Someone in the comments suggested breaking up my runs - so I looked into it, and I wanted to know if anyone had any experiences to share? My marathon is not until December..ideally my goal would be to run at an 11 min/mile pace which translates to a 4:48 marathon time (but I would be happy for anything under 5 hours).Long runs, especially runs longer than a half marathon are going to take me 2.5+ hours, so I am wondering if the benefit of a "long run" was still the same, if I broke it up? Let's say, I am trying to do my longest run of 20 miles at the end of my training...could I do something like 13 miles in the morning, and then 7 miles in the evening?Fellow NCAA guy: we do more frequently (just depends on what your mileage is at). Mainly just to get extra stimulus where doing a 15-16 mile single Monday wouldn't make sense. If you are a marathoner looking to run 75-80+ mpw (or if you're getting up to the 90s-100 range) doubles become a necessity for most people.
9,259 Followers, 9 Following, 217 Posts - 2XU Compression Run (@2xurun) on Instagram: "An urban training ground suitable for all runners 🏆 Upcoming: 27 April 2025 #2xurun"
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However, running twice a day—often referred to as "double sessions" or "doubles"—is not just reserved for elite athletes.
When integrated thoughtfully, it can offer significant benefits for experienced runners looking to safely increase their weekly mileage, improve aerobic capacity, and enhance recovery between harder workouts.Running twice a day forces your body to adapt and use your glycogen reserves more efficiently1Knuiman, P., Hopman, M. T. E., & Mensink, M. (2015). Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutrition & Metabolism, 12(1).Here's what you need to know about the advantages and potential downsides of running doubles—so you can decide if it’s the right move for your training.For most long-distance runners, running once a day often feels more than enough, so the idea of doubling up with two runs in a single day might initially seem unnecessary, or even a little excessive.
More snapshots from the 2XU Compression Run 2025 are now live.
2XU Run. 1,506 likes · 1 talking about this. 2XU Compression Run is the ultimate urban race experience, welcoming runners of all levels—from elite athletes to passionate beginners. Official...
Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost recovery and your performance.
Double running isn't just a training strategy for the elitesHow so? Doubling up and running in a depleted state can boost fat-burning, train the body to use glycogen more efficiently and stimulate the production of mitochondria (the structures within cells that produce energy) to delay fatigue.During a period of base training, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But, once you’ve built your general endurance, the need for longer single runs every day shifts for two reasons.First, it’s easier to maintain endurance than to build it – therefore, so long as you stick to a regular long run and your overall mileage hasn’t dropped considerably, you won’t lose general endurance.
In an encouraging move that underscores the power of community voices, the 2XU Compression Run has officially reinstated its 21.1-kilometer half marathon course, reversing an earlier decision to shorten the route.
To their credit, the 2XU team responded not with defensiveness, but with action. Their reversal is more than just a logistical update; it’s a testament to the value of athlete feedback and the event’s commitment to honoring the challenge that runners willingly take on.See you at the starting line. Participating runners can visit · 2xurun.com for the updated race guide for more details.Popular 2XU Run Reinstates Confidence in its Participants, Restoring Full Half Marathon Distance Following Community Feedback and Initial Backlash2XU Compression Run 2025 Race Route Revealed, After Initial Fears of Event Cancellation Amidst Election Season
Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost recovery and your performance.
Double running isn't just a training strategy for the elitesHow so? Doubling up and running in a depleted state can boost fat-burning, train the body to use glycogen more efficiently and stimulate the production of mitochondria (the structures within cells that produce energy) to delay fatigue.During a period of base training, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But, once you’ve built your general endurance, the need for longer single runs every day shifts for two reasons.First, it’s easier to maintain endurance than to build it – therefore, so long as you stick to a regular long run and your overall mileage hasn’t dropped considerably, you won’t lose general endurance.
Most meaningful changes are complex ... that use Fin or Intercom as a mission critical part of how they run their business. · Suffice to say, this isn’t easy mode, even getting to the first 2x will be hard fought....
Most meaningful changes are complex and span multiple of these, not to mention multiple people and disciplines and teams AND we need to take into consideration the impact to the tens of thousands of companies that use Fin or Intercom as a mission critical part of how they run their business. · Suffice to say, this isn’t easy mode, even getting to the first 2x will be hard fought.In short, getting to 2x is a blend of raising the floor, making humans faster at what they do, finding occasional opportunities for home run hits, and finding ways to get work done without bottlenecking on other humans.What follows is a version of an email I sent our entire R&D team about an explicit goal and deliberate action we’ll take to become twice as productive through our embrace of AI. Advancements in AI are precipitating the most transformative shift in software engineering of the past 25 years.So, over the next 12 months, achieving this 2x productivity goal is not merely an aspiration – it’s an explicit goal. It’s critical, timely, and within our reach. We will make whatever changes are necessary to achieve this.
* Please select your start pen ... basis. This is a required field on the registration form. The 2XU Compression Run 2025 will flag off in the heart of the city – the F1 Track beside the Pit Building....
Optimized for Singapore’s humid climate, the AERO Performance Fabric features double-knit UPF 50+ protection. Its moisture-wicking layers keep runners cool, fresh, and comfortable from start to finish—perfect for race day and beyond. Find your perfect fit! 2XU Run has redefined our sizing with an 'ASIA FIT' for enhanced comfort and a better fit.For runners that are competing for the podium prizes, please select Pen A during registration as podium results are based on Gun Time. * Please select your start pen based on the estimated time you take to complete the category that you are signing up for. Allocation for all Pens are based on first-come, first-served basis. This is a required field on the registration form. The 2XU Compression Run 2025 will flag off in the heart of the city – the F1 Track beside the Pit Building.Should you face any problems, please do not proceed with registration and email us at [email protected] for assistance, No refunds will be given for the price difference from the loyalty rate. Our ticketing partners (eg. Just Run Lah or Spacebib) do not recognise loyalty participants nor do they offer loyalty rates.Download the 2XU Compression Run Race e-Guide for comprehensive race information, programme highlights, and more!
That doesn’t mean it’s impossible to run a 1x system on the road using Shimano parts, but the options are more limited than SRAM’s, and help from the aftermarket is often required. And for the lucky few who get to ride Campagnolo, its new Super Record 13 group offers 1x and 2x gearing options.
Ditching the front derailleur is gaining traction among road cyclists. Here’s what you need to know about the 1x drivetrain trend—and whether it’s right for your next upgrade.Is a 1x drivetrain right for you? We break down the benefits, drawbacks, and expert insights every road cyclist should know before upgrading.I’m a highly experienced rider and have comfortably ridden with 3x mountain bike drivetrains for nearly as long as they were popular. I still ride 2x systems on the road, and while riding with a front derailleur is second nature to me, I still appreciate the ease and simplicity of 1x.This is because wide-range cassettes can be quite heavy, as can the longer cage rear derailleurs needed to fit a larger cassette. So, if you traded a SRAM Red 2x drivetrain for a wide range 1x drivetrain that used one of SRAM’s mountain bike derailleurs and cassettes, you’re going to add weight to your bike.
Running Twice Daily by splitting long runs and running short sessions more frequently.
After a few races in the Netherlands, I ventured to Denmark to run in 1h32 the Broloppet, the Half Marathon race on the Øresund bridge between Copenhagen and Malmö in Sweden. With the runner’s bag, I received the summer edition of a Danish Running Magazine.I discovered the innovative training approach of Peder Troldborg. This Danish runner had impressive results on Marathon (2h23) and Half Marathon (1h04) as a veteran while training “only 90 km per week” (most elite runners run above 100 miles / 150 km weekly).I applied his approach to my situation. Within 10 weeks, I managed to run in 1h26 the St Eriksloppet, Stockholm city’s half marathon. I ended-up running my first marathon in Berlin two weeks later. From there, I ran most of my half marathons in Europe around 1h25 with a personal best in 1h24 at the Amsterdam Half Marathon.It’s time to bring down Running Doubles from their pedestal. They don’t have to be limited for the elite runners.
Robinhood Markets (NASDAQ:HOOD) stock has had a remarkable run in 2025, and the momentum just got another boost. The company was recently added to the S&P 500, sending its shares up by over 7% in pre-market trading on Monday, approaching $110 per share.
Robinhood Markets (NASDAQ:HOOD) stock has had a remarkable run in 2025, and the momentum just got another boost. The company was recently added to the S&P 500, sending its shares up by over 7% in pre-market trading on Monday, approaching $110 per share.A Valuable, Young Demographic: Robinhood’s user base is heavily dominated by millennials and younger investors. There is a massive wealth transfer expected to move from older generations to millennials and Gen Z over the next two decades, running into tens of trillions of dollars.
Been contemplating going to a 1x setup. Currently on a full 2x Red22 mechanical group running 50/34 rings, 11/34 cassette. My proposed setup would be to use my
Currently on a full 2x Red22 mechanical group running 50/34 rings, 11/34 cassette. My proposed setup would be to use my current Red22 GXP crank with a Stages power meter and run a Praxis 110bcd 1X 42t chainring, D2 Force or Red XPLR RD, Rival E1 shifters, 10-44 cassette.Mon Sep 08, 2025 5:40 pmcampy might be about to release the answer to your problems Campy has had an answer since 2021, if you're prepared to go mechanical. And no UDH required. I ride Ekar with a 9-36 cassette on my roadbike. Somewhat larger gear jumps then 2x, but it works for me.